BackgroundEating disorders specialist and psychologist Dr. Susan Albers is the author of the Eating Mindfully Diet. Albers’ goal in writing the book was to provide simple techniques for dieters who have struggled with chronic dieting, difficulty controlling their weight and psychological stress related to mindless eating.
The Beauty Detox Solution is written by Kimberly Snyder, celebrity nutritionist and fitness expert, and is designed to help you feel younger and achieve optimal beauty.Kimberly Snyder’s approach involves cleansing the body to promote weight loss, improved appearance and an enhancement of general health.
7 Secrets to Beauty, Health and Longevity is written by Dr. Nicholas Perricone.He is best known as the author of The Perricone Prescription; a program that helps reduce the appearance of wrinkles by optimizing nutrition.In Dr. Perricone’s 7 Secrets to Beauty, Health and Longevity, he outlines a plan that will revitalize our bodies at a cellular level, which will lead to better energy, improved mood, and a greater sense of well-being.
The 3 Day Diet is one of the most popular short-term fad diets around today.Many people adopt the diet to try and achieve short-term weight loss. However, unfortunately, most people simply gain the weight back again once they resume normal eating patterns.The 3 Day Diet is simply a low-calorie diet consisting of not so healthy foods (as can be seen by the meal plan).
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is the latest book from Tim Ferriss, 1 New York Times bestselling author of The 4-Hour Work Week.Tim Ferriss says that 4-Hour Body is the “result of an obsessive quest, spanning more than a decade, to hack the human body.
The Aztec Diet was created by Dr. Bob Arnot, a New York Times bestselling author. It is designed to help incorporate the healthy eating habits of the Aztec culture into our modern-day lives.This program focuses on ancient superfoods consumed by Aztec people – in particular chia seeds.Consumption of chia seeds provides many health and nutritional benefits including:Elimination of cravingsReduced inflammationMore stable blood sugarImproved brain function8 times more omega-3’s than Atlantic farmed salmon6 times more calcium than milk3 times more iron than spinach2 times more fiber than bran flakesAztec Diet BasicsThe Aztec Diet is a three-phase program that eliminates cravings and teaches you how to make healthy food choices.
Emmy Award-winning talk show host, Montel Williams, is the author of Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular.In this book he aims to help readers convert to a healthier lifestyle by incorporating some basic diet and fitness practices.After being diagnosed with multiple sclerosis, Williams began to explore dietary methods of healing.
What is Calorie Counting?Calories do count but not everyone need count them!What Is Calorie Counting?Calorie counting is the method of recording the calorie (or kilojoule) amount of each and every food and drink you consume every day.It can be done using a food journal, an app, or by simply recording the information on a spreadsheet.
For some women, the region of 1400-1600 calories is a maintenance amount (for others, this amount will lead to weight loss). For men, this calorie amount will lead to weight loss.To ensure appropriate calorie levels, please check the Calorie needs calculator.This meal plan is intended for fat-loss on a high-protein food intake.
Anti-Inflammation Diet for Dummies is written by Dr. Artemis Morris, a naturopathic physician and nutrition instructor and Molly Rossiter, an award-winning writer.This book was written for those who want to reduce the inflammation in their bodies, which is often a contributing factor in the development of chronic disease.
The Amen Solution is a brain-based diet that can help you to lose weight as well as improve your mood and enhance your memory.It was created by Dr. Daniel Amen, bestselling author and brain expert, who offers the same program to patients at his Amen Clinics, where he has helped thousands of people to achieved their weight loss and health goals.
1400 calories per day is appropriate for a woman trying to lose weight. See more about this on the Daily Calorie Needs Calculator.Following a plan of this calorie level will lead to weight loss in most women.NOTE: These sample meal plans are from the Denise Austin program.1400 Calorie Meal PlanDiet Plan 1Diet Plan 2BreakfastBreakfastCantaloupe – 1 cupScrambled Eggs – (1/2 cup egg substitute or 1 egg and 1 egg white 1 teaspoon butter).
Where there is more than one serving measurement available, click on the serving to select other servings.Abalone Calories and MacronutrientsServingClick to see other unitsCaloriesCarb(g)Protein(g)Total Fat(g)Sat. Fat(g)Abalone, mixed species, cooked, fried3 oz1619.418.104.22.168Abalone, mixed species, raw3 oz895.
The Asian Diet highlights the fact that for 4000 years the Chinese have followed a diet that enables them to maintain a slim physique.However, when they relocate to Western countries – and start eating like us – they gain weight and begin to develop a variety of health problems.For that reason the author, Jason Bussell, recommends looking to Asian cultures for the best advice on what to eat.
Biggest Loser ClubThe Biggest Loser Club is a website adaptation of the popular NBC Reality TV series – the Biggest Loser, Starring Jillian Michaels and Bob Harper.The Biggest Loser is arguably the most popular series about weight loss to hit TV screens. The show pits overweight contestants against each other along with personal trainers and nutritionists.
BackgroundThe Brain Diet: The Connection Between Nutrition, Mental Health, And Intelligence is written by Dr. Alan Logan, a naturopathic physician and member of the Harvard Medical School’s Mind-Body Medical Institute. This expanded second addition of his best-selling book, The Brain Diet, contains the latest research regarding the way that nutrition influences brain function and mental health.
BackgroundRaw food chef Ani Phyo introduces readers to her unique style of Raw Asian American Fusion Cuisine in her new book, Ani’s Raw Food Asia and her 15 Day Fat Blast Diet.This book is the first Asian raw food cookbook to be published and includes recipes inspired by the culinary traditions of Korea, China, Japan, Thailand, Vietnam, Indonesia and Hawaii.
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed childhood mental conditions. Most symptoms generally occur before 7 years of age.Symptoms include inattention, hyperactivity, and impulsive behavior. The condition can continue into adulthood – however adults exhibit a better ability to control impulsive responses.
Blood Type Diet Explained and SimplifiedA blood type diet is a nutrition plan based around your blood type.This kind of diet became popular with the release of Peter D’Adamo’s book Eat Right 4 Your Type.The book continues to be a bestseller and D’Adamo claims that the diet will not only bring about weight loss BUT can assist with allergy and infection resistance and will promote overall good health.
Bikini Boot Camp was created by Melissa Perlman and Erica Gragg who are founders of the Amansala Spa in Mexico; a favorite wellbeing retreat of supermodels and celebrities including Sienna Miller, Cindy Crawford and Linda Evangelista.The creators of the program say that you can lose 4 to 10 pounds and achieve the bikini body you want in two weeks.
The 4 Day Diet was written by Dr. Ian Smith who is also the author of the Fat Smash and Extreme Fat Smash diets.Smith claims that this program will help dieters to avoid the common pitfalls of dieting including boredom, not allowing treats, too much repetition, and plateaus.The 4 Day Diet is not simply a diet that lasts for four days but rather it consists of seven separate dieting modules that last for four days each.