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Calories in Roughy

Calories in Roughy


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Where there is more than one serving measurement available, click on the serving to select other servings.

Roughy Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Roughy, orange, cooked, dry heat3 oz89019.20.80
Roughy, orange, raw3 oz65013.90.60

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Watch the video: How to Calculate How Many Calories You Need (June 2022).


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