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Okra Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Okra, cooked, boiled, drained, with salt | 18 | 3.6 | 1.5 | 0.2 | 0 | |
| Okra, cooked, boiled, drained, without salt | 18 | 3.6 | 1.5 | 0.1 | 0 | |
| Okra, frozen, cooked, boiled, drained, with salt | 71 | 14.7 | 5.3 | 0.8 | 0.2 | |
| Okra, frozen, cooked, boiled, drained, without salt | 71 | 14.7 | 5.3 | 0.8 | 0.2 | |
| Okra, frozen, unprepared | 85 | 18.8 | 4.8 | 0.7 | 0.2 | |
| Okra, raw | 31 | 7 | 2 | 0.1 | 0 |
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