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Calories in Flatfish (flounder And Sole Species)

Calories in Flatfish (flounder And Sole Species)


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Where there is more than one serving measurement available, click on the serving to select other servings.

Flatfish (flounder And Sole Species) Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Flatfish (flounder and sole species), cooked, dry heat149030.71.90.5
Flatfish (flounder and sole species), raw2605.30.30.1

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Watch the video: SKINNING FLOUNDER Fish in Under 3 seconds!! flatfish sole Fish skills. How to Fillet FlatFish (July 2022).


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