Calories in Flatfish (flounder And Sole Species)

Calories in Flatfish (flounder And Sole Species)

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Where there is more than one serving measurement available, click on the serving to select other servings.

Flatfish (flounder And Sole Species) Calories and Macronutrients

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Total Fat
Sat. Fat
Flatfish (flounder and sole species), cooked, dry heat149030.71.90.5
Flatfish (flounder and sole species), raw2605.30.30.1

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Watch the video: SKINNING FLOUNDER Fish in Under 3 seconds!! flatfish sole Fish skills. How to Fillet FlatFish (July 2022).


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