Calories in Smelt

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Where there is more than one serving measurement available, click on the serving to select other servings.

Smelt Calories and Macronutrients

Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Smelt, rainbow, cooked, dry heat	3 oz	105	0	19.2	2.6	0.5
Smelt, rainbow, raw	3 oz	82	0	15	2.1	0.4

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