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Quaker Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| QUAKER, 100% Natural Granola Oats and Honey | .5 cup | 232 | 33.9 | 5.4 | 9.6 | 4.2 |
| QUAKER, CAPN CRUNCH | .75 cup | 108 | 22.9 | 1.2 | 1.6 | 0.4 |
| QUAKER, CAPN CRUNCH with CRUNCHBERRIES | .75 cup | 104 | 22.1 | 1.2 | 1.5 | 0.4 |
| QUAKER, CAPN CRUNCHS PEANUT BUTTER CRUNCH | .75 cup | 112 | 21 | 1.9 | 2.5 | 0.5 |
| QUAKER, Cinnamon Crunch bagged cereal | 100 grams | 397 | 83.7 | 5.1 | 6 | 1.5 |
| QUAKER, corn grits, instant, butter flavor, dry | 1 packet | 102 | 21 | 2.3 | 1.5 | 0.7 |
| QUAKER, corn grits, instant, butter flavor, prepared with water | 100 grams | 71 | 14 | 1.5 | 1 | 0.5 |
| QUAKER, corn grits, instant, cheddar cheese flavor, dry | 1 packet | 102 | 20.5 | 2.3 | 1.7 | 0.5 |
| QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water | 20 | 4 | 0.5 | 0.3 | 0.1 | |
| QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water | 1 packet | 97 | 20.6 | 2.7 | 0.5 | 0.1 |
| QUAKER, corn grits, instant, plain, dry | 1 packet | 96 | 22.1 | 2.4 | 0.3 | 0 |
| QUAKER, corn grits, instant, plain, prepared with water | 167 | 36.9 | 3.9 | 0.5 | 0 | |
| QUAKER, corn grits, instant, with imitation bacon bits, dry | 1 packet | 98 | 21.7 | 2.8 | 0.5 | 0.1 |
| QUAKER, Cranberry Macadamia Nut Cereal | 1 cup | 245 | 46.2 | 4 | 5.9 | 1 |
| QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | 100 grams | 51 | 11.3 | 1.5 | 0.1 | 0 |
| QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt | 100 grams | 51 | 11.2 | 1.5 | 0.1 | 0 |
| QUAKER, CRISPY CORN PUFFS Cereal | 100 grams | 376 | 83.5 | 7.2 | 2.9 | 0.5 |
| QUAKER, farina, Creamy Wheat, enriched, dry | .25 cup | 154 | 33.5 | 4.8 | 0.4 | 0.1 |
| QUAKER, farina, enriched cinnamon flavor, dry | 100 grams | 346 | 74.5 | 12.1 | 0.8 | 0.3 |
| QUAKER, Frosted Oats | 100 grams | 396 | 82 | 6.1 | 6 | 1.3 |
| QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal | 100 grams | 376 | 89.3 | 3.8 | 2.5 | 0.2 |
| QUAKER, Fruity Ocean Adventure Bagged Cereal | 100 grams | 394 | 87.2 | 4.9 | 3.8 | 0.9 |
| QUAKER, hominy grits, white, quick, dry | .25 cup | 128 | 29.3 | 3.2 | 0.5 | 0.1 |
| QUAKER, hominy grits, white, regular, dry | .25 cup | 142 | 32.5 | 3.5 | 0.6 | 0.1 |
| QUAKER, hominy grits, yellow, quick, dry | .25 cup | 125 | 28.8 | 3.1 | 0.6 | 0.2 |
| QUAKER, Honey Crisp Corn Flakes | 100 grams | 374 | 88.8 | 5.7 | 0.8 | 0.1 |
| QUAKER, Honey Graham bagged cereal | 100 grams | 395 | 83.6 | 5.6 | 5.2 | 1.3 |
| QUAKER, HONEY GRAHAM OH!S | .75 cup | 111 | 22.6 | 1.1 | 2 | 0.5 |
| QUAKER, Honey Nut Heaven | 1 cup | 192 | 37.9 | 4.5 | 3.7 | 0.5 |
| QUAKER, Honey Nut Oats | 100 grams | 385 | 84.5 | 6 | 3.7 | 0.6 |
| QUAKER, Instant Grits Product with American Cheese Flavor, Dry | 1 packet | 102 | 21 | 2.5 | 1.3 | 0.3 |
| QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry | 1 packet | 102 | 20.3 | 2.9 | 1.5 | 0.3 |
| QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | 1 packet | 97 | 21.5 | 2.8 | 0.5 | 0.1 |
| QUAKER, Instant Grits Product--Ham n Cheese | 1 packet | 101 | 20.2 | 3 | 1.3 | 0.3 |
| QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry | 1 cup | 200 | 41.2 | 4.8 | 2.7 | 0.5 |
| QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry | 1 cup | 198 | 41.8 | 4.4 | 2.5 | 0.4 |
| QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | 1 cup | 201 | 41.6 | 4.6 | 2.6 | 0.4 |
| QUAKER, Instant Oatmeal, apples and cinnamon, dry | 1 packet | 128 | 27.3 | 2.8 | 1.5 | 0.3 |
| QUAKER, Instant Oatmeal, Baked Apple, dry | 1 packet | 145 | 30.8 | 3.2 | 1.8 | 0.3 |
| QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water | 1 packet, prepared | 153 | 30.9 | 3.2 | 1.8 | 0.3 |
| QUAKER, Instant Oatmeal, Banana Bread, dry | 1 packet | 151 | 31.1 | 3.6 | 1.9 | 0.3 |
| QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water | 1 packet, prepared | 177 | 35.5 | 4 | 2.2 | 0.4 |
| QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | 1 packet | 170 | 35.4 | 4 | 2.1 | 0.4 |
| QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry | 1 packet | 195 | 37.9 | 3.8 | 3.7 | 1.8 |
| QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water | 1 packet, prepared | 199 | 37.6 | 3.8 | 3.7 | 1.7 |
| QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water | 1 packet, prepared | 208 | 41.9 | 4.4 | 2.5 | 0.4 |
| QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water | 1 packet, prepared | 209 | 41.3 | 4.8 | 2.7 | 0.5 |
| QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water | 1 packet, prepared | 209 | 41.7 | 4.6 | 2.6 | 0.4 |
| QUAKER, Instant Oatmeal, French Vanilla Flavor, dry | 1 packet | 159 | 32.6 | 3.9 | 2.1 | 0.4 |
| QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water | 1 packet, prepared | 165 | 32.7 | 3.9 | 2.1 | 0.4 |
| QUAKER, Instant Oatmeal, fruit and cream variety, dry | 1 packet | 135 | 26.2 | 2.8 | 2.6 | 0.6 |
| QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water | 1 packet, prepared | 139 | 26.2 | 2.8 | 2.6 | 0.6 |
| QUAKER, Instant Oatmeal, Honey Nut, dry | 1 packet | 167 | 31.2 | 4 | 3.6 | 0.5 |
| QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water | 1 packet, prepared | 173 | 31.3 | 4 | 3.6 | 0.5 |
| QUAKER, Instant Oatmeal, low sodium, dry | 1 packet | 102 | 18.8 | 3.6 | 2 | 0.4 |
| QUAKER, Instant Oatmeal, maple and brown sugar, dry | 1 packet | 157 | 32.4 | 3.8 | 2.1 | 0.4 |
| QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water | 1 packet | 157 | 31.1 | 3.7 | 2 | 0.3 |
| QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry | 1 packet | 169 | 34.8 | 5 | 2 | 0.3 |
| QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water | 1 packet, prepared | 178 | 34.9 | 5 | 2 | 0.3 |
| QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry | 1 packet | 167 | 33 | 5.3 | 2.2 | 0.4 |
| QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water | 1 packet, prepared | 173 | 33.1 | 5.3 | 2.2 | 0.4 |
| QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry | 1 packet | 163 | 32.4 | 5.3 | 2.1 | 0.4 |
| QUAKER, Instant Oatmeal, Raisin and Spice, dry | 1 packet | 155 | 32.8 | 3.3 | 1.8 | 0.3 |
| QUAKER, Instant Oatmeal, Raisin and Spice, prepared | 1 packet, prepared | 162 | 32.9 | 3.4 | 1.8 | 0.3 |
| QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | 1 packet | 135 | 27.3 | 3.3 | 2 | 0.3 |
| QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water | 1 packet, prepared | 179 | 36.3 | 3.6 | 2.2 | 0.5 |
| QUAKER, Instant Oatmeal,TREASURE HUNT, dry | 1 packet | 173 | 36.2 | 3.6 | 2.2 | 0.5 |
| QUAKER, KING VITAMAN | 1.5 cup | 120 | 26.3 | 2 | 1.1 | 0.2 |
| QUAKER, KRETSCHMER Honey Crunch Wheat Germ | 1.667 tbsp | 52 | 8.1 | 3.7 | 1.1 | 0.2 |
| QUAKER, KRETSCHMER Toasted Wheat Bran | 100 grams | 200 | 59.5 | 17.6 | 5.2 | 0.8 |
| QUAKER, KRETSCHMER Wheat Germ, Regular | 100 grams | 366 | 49.4 | 31.4 | 9.6 | 1.7 |
| QUAKER, Low Fat 100% Natural Granola with Raisins | .5 cup | 195 | 40.6 | 4 | 2.7 | 0.7 |
| QUAKER, MOTHERS CINNAMON OAT CRUNCH | 100 grams | 380 | 79.2 | 10.5 | 4.6 | 0.8 |
| QUAKER, MOTHERS COCOA BUMPERS | 100 grams | 376 | 87.6 | 5.1 | 1.7 | 0.3 |
| QUAKER, MOTHERS GROOVY GRAHAMS | 100 grams | 372 | 86.4 | 5.4 | 1.6 | 0.3 |
| QUAKER, MOTHERS HONEY ROUNDUP | 100 grams | 382 | 87.8 | 5.4 | 2 | 0.4 |
| QUAKER, Mothers Instant Oatmeal (Non-Fortified), Dry | 100 grams | 359 | 65.8 | 13.7 | 7.1 | 1.3 |
| QUAKER, MOTHERS PEANUT BUTTER BUMPERS Cereal | 100 grams | 403 | 78.3 | 8.3 | 7.3 | 1.4 |
| QUAKER, MOTHERS TOASTED OAT BRAN CEREAL, Brown Sugar Flavor | 100 grams | 373 | 74.9 | 11.9 | 5.2 | 0.9 |
| QUAKER, Oat Bran, QUAKER/MOTHERS Oat Bran, dry | .5 cup | 146 | 25.2 | 6.8 | 3.2 | 0.6 |
| QUAKER, Oat Bran, QUAKER/MOTHERS Oat Bran, prepared with water, no salt | 100 grams | 43 | 7.5 | 2 | 1 | 0.2 |
| QUAKER, Oatmeal Cereal, Brown Sugar Bliss | 1 cup | 188 | 39 | 4.3 | 2.7 | 0.6 |
| QUAKER, oatmeal, instant, low sodium, prepared with water | 100 grams | 93 | 16.7 | 3.6 | 1.8 | 0.3 |
| QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water | 100 grams | 116 | 23.5 | 2.8 | 1.8 | 0.3 |
| QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins | .5 cup | 237 | 33.5 | 5.3 | 9.1 | 3.6 |
| QUAKER, QUAKER APPLE ZAPS | .75 cup | 118 | 26.6 | 1.1 | 1 | 0.3 |
| QUAKER, QUAKER CINNAMON OATMEAL SQUARES | 1 cup | 227 | 47.9 | 6.1 | 2.6 | 0.5 |
| QUAKER, QUAKER COCOA BLASTS | 1 cup | 130 | 29.3 | 1.2 | 1.2 | 0.3 |
| QUAKER, QUAKER CRUNCHY BRAN | .75 cup | 90 | 23.3 | 1.5 | 1 | 0.2 |
| QUAKER, QUAKER FRUITANGY OH!S | 1 cup | 122 | 27 | 1.5 | 1.1 | 0.3 |
| QUAKER, QUAKER MARSHMALLOW SAFARI | .75 cup | 119 | 25.3 | 1.7 | 1.5 | 0.4 |
| QUAKER, QUAKER MultiGrain Oatmeal, dry | .5 cup | 133 | 29.4 | 4.5 | 1 | 0.2 |
| QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | 100 grams | 61 | 13.5 | 2.1 | 0.5 | 0.1 |
| QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | 100 grams | 61 | 13.5 | 2.1 | 0.5 | 0.1 |
| QUAKER, QUAKER Oat Bran Cereal | 1.25 cup | 212 | 42.7 | 7.1 | 2.9 | 0.5 |
| QUAKER, QUAKER OAT CINNAMON LIFE | 120 | 25.5 | 2.9 | 1.3 | 0.2 | |
| QUAKER, QUAKER OAT LIFE, plain | .75 cup | 120 | 25 | 3.2 | 1.4 | 0.3 |
| QUAKER, QUAKER OATMEAL SQUARES | 1 cup | 212 | 43.9 | 6.2 | 2.4 | 0.5 |
| QUAKER, QUAKER Puffed Rice | 1 cup | 54 | 12.3 | 1 | 0.1 | 0 |
| QUAKER, QUAKER Puffed Wheat | 1.25 cup | 55 | 11.5 | 2.4 | 0.3 | 0.1 |
| QUAKER, QUAKER SWEET PUFFS | 1 cup | 133 | 29.9 | 2.3 | 0.7 | 0.1 |
| QUAKER, Quick Oats, Dry | .5 cup | 148 | 27.3 | 5.5 | 2.7 | 0.4 |
| QUAKER, Scotch Barley, regular and quick, dry | 100 grams | 346 | 76.4 | 10.7 | 2.2 | 0.5 |
| QUAKER, SUN COUNTRY Granola with Almonds | .5 cup | 266 | 38.3 | 6.7 | 10.3 | 1.3 |
| QUAKER, SWEET CRUNCH/QUISP | 1 cup | 109 | 23 | 1.2 | 1.6 | 0.4 |
| QUAKER, Toasted Oats/OATMMMS | 100 grams | 380 | 77.9 | 9.2 | 5.1 | 0.9 |
| QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water | 1 packet | 130 | 26.5 | 2.7 | 1.5 | 0.2 |
