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Where there is more than one serving measurement available, click on the serving to select other servings.
Beef - Flank Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Beef - flank, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled | 1 steak | 720 | 0 | 105.9 | 31.5 | 13 |
| Beef - flank, separable lean and fat, trimmed to 0 fat, all grades, raw | 100 grams | 155 | 0 | 21.2 | 7.2 | 3 |
| Beef - flank, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled | 1 steak | 781 | 0 | 106.5 | 36 | 14.8 |
| Beef - flank, separable lean and fat, trimmed to 0 fat, choice, raw | 47 | 0 | 6 | 2.4 | 1 | |
| Beef - flank, separable lean and fat, trimmed to 0 fat, select, cooked, broiled | 1 steak | 679 | 0 | 105.4 | 27.1 | 11.2 |
| Beef - flank, separable lean and fat, trimmed to 0 fat, select, raw | 100 grams | 145 | 0 | 21.2 | 6.1 | 2.5 |
| Beef - flank, separable lean only, trimmed to 0 fat, all grades, cooked, broiled | 1 steak | 712 | 0 | 106.8 | 28.3 | 11.8 |
| Beef - flank, separable lean only, trimmed to 0 fat, all grades, raw | 1 steak | 265 | 0 | 40.5 | 10.3 | 3.9 |
| Beef - flank, separable lean only, trimmed to 0 fat, choice, cooked, braised | 583 | 0 | 68.9 | 32 | 13.6 | |
| Beef - flank, separable lean only, trimmed to 0 fat, choice, cooked, broiled | 1 steak | 750 | 0 | 107.6 | 32.2 | 13.3 |
| Beef - flank, separable lean only, trimmed to 0 fat, choice, raw | 42 | 0 | 6.2 | 1.8 | 0.7 | |
| Beef - flank, separable lean only, trimmed to 0 fat, select, cooked, broiled | 1 steak | 675 | 0 | 106.1 | 24.6 | 10.2 |
| Beef - flank, separable lean only, trimmed to 0 fat, select, raw | 1 steak | 238 | 0 | 37.2 | 8.7 | 3.6 |
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